Losing weight after having a baby can be daunting. A new mom can really be overwhelmed with all of the added responsibilities of having a child and forget to schedule in time for herself. But there is no trick on how to lose baby weight, with just a little forethought, any new mom can add […]

The key to losing weight is to stop dieting. Yes, you heard correctly. STOP dieting. Start changing the way you think about food, dieting and nutrition. The fact of the matter is, Weight Watchers, Jenny Craig, Atkins, and even the cabbage soup diet can fail if the change is only temporary. The problem with diets […]

Running isn’t just for professional athletes anymore. In the 1970’s, scientists proved that running as exercise can help produce a chemical in the brain called endorphins. Endorphins act similarly to morphine in that it creates a happy and pain free euphoria. This condition of running becoming euphoric has been dubbed a “runner’s high,” but can […]