Sometimes, indoor or gym workouts can get tedious and boring. You’d just want to go out and get some fresh air. There are several workouts you can do outside for that much needed break from gym ennui. Outdoor Cardio Workouts Jogging and running are of course the most popular and easy to do outdoor cardio […]

There are so many diet programs out there. It can lead to a point wherein you get lost in all the fitness phrase mumbo jumbo – BMIs, simple carbs, lean protein, Atkins, South Beach, Mediterranean – what the…! Are you actually eating or planning a vacation? Exactly which diet is best for you? The Atkins […]

The Busy Woman’s Complete Exercise Program Today, life can get too busy such that you sometimes wish you had more time. Between juggling your career, household chores, personal affairs, or maybe a husband and kids, it seems impossible to fit everything within 24 hours. What more for some exercise? But then again, exercise is vital […]