The Benefits of Sleep

Sleep is often taken for granted in these fast times. There’s just so much to accomplish within one day; if you can skip sleep, you would. But apart from being one of the most rewarding part of the day, sleep comes with so many benefits – you would not want to deprive yourself of it […]

Read the whole article »

Stress Relief At Work

Work life can get really stressful, especially if you have to deal with bossy bosses and nosy co-workers. If not that, then there is the pressing deadline you need to make; or the big account you need to close. In any case, you sometimes feel like just screaming your head off just to relieve the […]

Read the whole article »

Exercise tips: buttocks, hips and thighs

Unlike their male counterparts, women have three main problem areas: the buttocks, thighs and hips. Getting rid of excess fat in these areas can be a challenge because they are the last place that weight comes off and some of the hardest areas on the body to tone. Here are a few tips for training […]

Read the whole article »

Recent posts in
Health and Fitness

  • Running: the ultimate stress relief
  • Stop dieting: change your life
  • How to shed the post-pregnancy pounds
  • Exercise tips: buttocks, hips and thighs
  • Stress Relief At Work
  • The Benefits of Sleep
  • The Busy Woman’s Complete Exercise Program
  • The Best Diet Program For You
  • Work Out Outdoors!
  • Recent posts