There are so many diet programs out there. It can lead to a point wherein you get lost in all the fitness phrase mumbo jumbo – BMIs, simple carbs, lean protein, Atkins, South Beach, Mediterranean – what the…! Are you actually eating or planning a vacation? Exactly which diet is best for you? The Atkins […]

The key to losing weight is to stop dieting. Yes, you heard correctly. STOP dieting. Start changing the way you think about food, dieting and nutrition. The fact of the matter is, Weight Watchers, Jenny Craig, Atkins, and even the cabbage soup diet can fail if the change is only temporary. The problem with diets […]