Losing weight after having a baby can be daunting. A new mom can really be overwhelmed with all of the added responsibilities of having a child and forget to schedule in time for herself. But there is no trick on how to lose baby weight, with just a little forethought, any new mom can add […]

Running isn’t just for professional athletes anymore. In the 1970’s, scientists proved that running as exercise can help produce a chemical in the brain called endorphins. Endorphins act similarly to morphine in that it creates a happy and pain free euphoria. This condition of running becoming euphoric has been dubbed a “runner’s high,” but can […]