Work Out Outdoors!

Sometimes, indoor or gym workouts can get tedious and boring. You’d just want to go out and get some fresh air. There are several workouts you can do outside for that much needed break from gym ennui. Outdoor Cardio Workouts Jogging and running are of course the most popular and easy to do outdoor cardio […]

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The Busy Woman’s Complete Exercise Program

The Busy Woman’s Complete Exercise Program Today, life can get too busy such that you sometimes wish you had more time. Between juggling your career, household chores, personal affairs, or maybe a husband and kids, it seems impossible to fit everything within 24 hours. What more for some exercise? But then again, exercise is vital […]

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Exercise tips: buttocks, hips and thighs

Unlike their male counterparts, women have three main problem areas: the buttocks, thighs and hips. Getting rid of excess fat in these areas can be a challenge because they are the last place that weight comes off and some of the hardest areas on the body to tone. Here are a few tips for training […]

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Work out

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  • Exercise tips: buttocks, hips and thighs
  • The Busy Woman’s Complete Exercise Program
  • Work Out Outdoors!
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